Choose your Emotion!!

Choose your Emotion!!

Good Morning all,

Once again its going to be a fulfilling week just like last week, the week before and the week before that; and so on. Some may argue that this may not be the case I say it comes down to choice.  

‘Emotion is the state of mind deriving from one circumstances, mood or relationships with others’.

In essence an emotion is a very intense feeling, which often involves a physical as well as a mental response and implies outward expression from oneself.  Therefore a person can stop and start to imagine their emotions as a pool of experiences ‘positive’ and ‘negative’ accessible at any one time, but due to the shear haphazard arrangement of them it is at times difficult to access the appropriate noe for that time and place. Time tells us practice makes perfect and eventually you can make perfect the emotion you fish out.

Our mammalian brain allows toying with rationality and choice hence, why we are at the top of the food chain - WE CHOOSE OUR EMOTIONS IT DOESN’T CHOOSE US!!

Benjamin Franklin suggested that ‘Human felicity is produced not so much by great pieces of good fortune that seldom happen as by little advantages that occur every day’.  

Try it everyday, step by step there’s a promise it works!

So today lets locate and store the necessary arsenal of emotions that you have already inside of you to allow a fulfilling, productive and successful week, a wise man once said 'Decide to be happy and your almost there; its your choice!'

Have an outstanding week